Brain waves are electrical patterns in the brain created by neural activity. These waves are what regulate your functions of yourself like emotions, thoughts, and physical actions. Understanding brain waves are important because they can help you improve focus, relaxation, and innovation.

Alpha waves are the best for creative thinking and can be promoted by doing four simple steps 

  1. Finding a quiet place 

  2. Performing a specific mental technique that makes you relax

  3. Emptying your mind and letting thoughts pass through your mind (do not dwell on ideas)

  4. Being in a comfortable position and staying still for at least 15 minutes.